I am a 'Vegetarian',
and a 'Punjabi'. Yes, this combination exists, period. While Punjabi is
self-explanatory, the modern day complexity around the term Vegetarianism
warrants a detailed definition for the sake of clear understanding. The
category of vegetarianism you may relate to can be broadly classified as a vegetarian, a pure
vegetarian, the purest vegetarian
and the PETA vegetarian (Vegan). Frankly,
the PETA vegetarian is like a UFO to me. I have heard about it, but haven't
seen or met one. Based on the principle of elimination, for a vegetarian, eggs
and fish are excluded from the realm of vegetarian food but indirect
consumption of egg through cakes, pastries, sauces etc. is included. Some would
like to call that a pseudo vegetarian, but
I'll stick to the former. The Pure vegetarians avoid indirect
consumption of eggs too. Finally, the 'purest' of vegetarians are the ones who
exclude onion and garlic as well. For the sake of this article, any other food
consumption habit is non-vegetarian. Yes, 'we
only eat curry from the chicken curry' habit included. Although this
article is written from a vegetarian perspective, it will still help you get
mentally prepared even if you relate to the other categories.
My first and only
travel outside India was last year courtesy a student exchange program with a
French University. I stayed in Lille, a small city in north of France. The
adventures lasted about 80 days and I travelled to 10 other countries including
Germany, Belgium, Netherland, Switzerland, Italy, Austria, Hungary, Croatia,
Slovenia and Czech Republic. The subsequent information is based on both
personal experience, and the wisdom shared by fellow travelers. To a great
extent, the quest for vegetarian food in Europe depends upon mainly three
factors. First, the particular country
you are in. Second, how often do you want
variety in your food and third and the most important, the price you are willing to
pay for your food.
Ready to Eat
As far as the ready
to eat food goes, the utopian option available to you across countries is Subway. Just walk in and you are in safe
territory. The half-sub will cost around 4-5 euros. McDonalds (McD) is another trustworthy option. The Veg. burger in
McD is available in most countries but there are exceptions like France. The
burger will cost around 2 euros and is highly economical if you are a student
trying to save money. Another easily available option is Tomato/cheese Mozzarella. It's a bread bun
filled with lettuce, cheese and a couple of tomato slices. It would usually
cost around 3-4 euros. Apart from these, the king of all options available to
you is 'Falafel'. This word is a
colloquial term used for vegetarian food across Europe. 'Falafel' is a not only
a bun filled with tikkis, sauces and raw vegetables, it's a way of life for a
vegetarian anywhere in Europe. Falafel also has a variant to its credit, the bun
is replaced with a wrap which is more like Mexican Tortilla. This variation is
loosely called a 'Doner Wrap'. The price
for falafel can range between 3 to 10 euros depending upon the place you are
in. Switzerland and Scandinavian countries are the obvious high cost locations
for falafel and any sort of food in general (If
repeated use of the word 'falafel' caught your attention, consider yourself
well prepared!)
Eastern Europe
definitely has more availability and variety of ready to eat vegetarian food
when compared to other parts of Europe. Vegetarian pizzas are in abundance. The
normal pizza size is usually 3-4 times the size of a pizza in India. One or two
slices can suffice for one-time meal. Mushroom cheese, tomato onion, spinach
etc. are some of the options in pizza. The cost per slice is about 2-3 euros.
Pizza Hut and other pizza chains also have an option or two in veg. pizza like
cheese pizza. The taste and the quality of the bread is nothing compared to
what you get at local shops though. An important thing to note is that, the
green square with a green dot, usually used to indicate vegetarian, does not
guarantee pure vegetarian food. Pizza Hut is one example (If you noticed repeated use of the word 'pizza', you
are a very quick learner). Based on my experience, Austria and Italy are
the hubs in terms of vegetarian food availability. There are a lot of Indian
restaurants in Vienna where a meal would cost you upwards of 12-15 euros. Italy
is a paradise, both for its beauty and food. The Indian/Pakistani restaurants
in Milan offer you a buffet of Indian food for 6 euros. The buffet usually
includes some starters, Daal, 2-3 different curries, tandoori Rotis and sweets.
In Florence, I was lucky to find even Samosas, Biryani and Chana Bhatura. So
overall, Italy is the country where availability, variety and price fall in
place together.
Uncooked Food
I had access to a microwave oven and a French Top Burner in my kitchen at Lille. Therefore, I got
plenty of opportunities to cook. 'My experiments with Cooking' could be another
complete article, but I'll save it for another time. My roommates were kind
enough not to complain often, we all survived though! The availability of
options in raw or uncooked food is significantly better than ready to eat food.
You can get almost anything ranging from White Chana, Black Chana, Rajmah
(Kidney Beans), Yellow, Green and Brown lentils, Rongi/Lobia (Black Eyed Peas),
Soya etc. Tofu is a readily available alternate to Paneer, at least in France (Did you read No Paneer?). All standard
vegetables and fruits are also easily available at nominal prices. 5Kg potatoes
will cost 2-2.5 euros (That's cheap, stop
converting). RICE was our lifeline at home in Lille, a kilo
gram of basmati rice would cost around 2.5-3 euros. Cheaper variants are also
available though. The supermarket retailers such as Carrefour, Lidl and the
likes are ideal destinations for pocket friendly grocery shopping.
Pre-Preparation: Good to carry Items
- Paranthas, you can freeze them and use as per need. My mom was kind enough to make about 70 paranthas for me. That made my breakfasts and travel days easier.
- MTR Ready to eat (all that you can carry), the curries were very handy with rice!
- Oats/Corn flakes/Muesli (You can get these at nominal prices in Europe too)
- Poha/Upma
- All Desi Masalas (Thanks to my roommate, I had these in plenty)
Some bitter pills to Swallow:
The bitterness of
the below facts is directly proportional to the
Sensitivity of your Vegetarian Sentiments (SVS):
- The shops as a practice use same oil for frying 'Falafel' (Rings a bell?) and chicken/ham Tikkis.
- Mayonnaise sauce which is one the most prevalent sauce across dishes, has egg as an integral component (A 'pure' vegetarian variant also exists)
- Samurai sauce is a close relative of Mayonnaise sauce
- Many shops use beef oil for cooking Belgian Frites (French fries) and pizza.
- Waffles are also known to contain egg, it's always better to check before you eat.
Recommendations*:
Most of the
recommendations are no-brainers, still, a list is handy:
- Belgian Frites, in Belgium of course
- Dark Chocolate, Belgium
- Waffles with cream and fruits, in Belgium if possible
- Cheese Mushroom pizza, in Berlin
- Hot chocolate, in Switzerland
- Indian food buffet, in Milan, Italy
- Mushroom Pasta and Thin crust pizza, in Italy
- Gelato, Italy and all other countries
- Breads and Cheese, in France
*SVS factor to be
considered
Final Word
I had an absolutely
thrilling time in Europe. Keeping the taste considerations aside, finding
vegetarian food was never a big challenge. Many a times the train journeys
would be in excess of 6-7 hours considering you will travel across countries.
It’s smart to carry enough snacks during those journeys to avoid hunger pangs.
Importantly, do not fail to experiment. The more you tickle your taste buds,
the more likely you are to find something just right for you. Bon Appétit.
PS: Admittedly, this
article is by no means a complete guide. I have tried my best to include
whatever I thought could be useful for the first time vegetarian travelers. In
case you have any other or related queries, you can write to me or leave a
comment. Europe is a traveler's paradise, I hope you will have a great
experience there. Cheers!